Cooper and I are kicking our Monday off with a bang! This smoothie is high in literally ALL the good stuff: vitamins, minerals, protein, complex carbs, fiber, antioxidants, omega 3s, and probiotics. BAM! I'm eating mine with a spoon and Coop is enjoying his with a straw.
COCONUT KEFIR- fermented drink rich in probiotics, vitamins and minerals. It's also local from Short Mountain Cultures! I got it at Demeter’s Common in Lebanon.
COCONUT BUTTER-high in healthy fats and fiber
VANILLA Shakeology®- superfood protein powder loaded with your daily dose of most vitamins and minerals. It's been my go-to protein powder for nearly 5 years. Use your fave for a sub.
STRAWBERRIES- rich in vitamins and minerals that were picked fresh here in Portland at Bradley Kountry Acres that I froze
RAW SPINACH- high in vitamins, minerals, fiber
OAT MILK- high in fiber, vitamins, and minerals
HARBIN HOLLOW ELDERBERRY SYRUP- high in antioxidants and offers immune support
CHIA SEEDS- good source of omega 3's and fiber
HEMP SEEDS- rich in vitamins, minerals, and amino acids
HARBIN HOLLOW BEE POLLEN- high in B Vitamins, amino acids, and protein