Immune Boosting Smoothie

Cooper and I are kicking our Monday off with a bang! This smoothie is high in literally ALL the good stuff: vitamins, minerals, protein, complex carbs, fiber, antioxidants, omega 3s, and probiotics. BAM! I'm eating mine with a spoon and Coop is enjoying his with a straw.

COCONUT KEFIR- fermented drink rich in probiotics, vitamins and minerals. It's also local from Short Mountain Cultures! I got it at Demeter’s Common in Lebanon.

COCONUT BUTTER-high in healthy fats and fiber

VANILLA Shakeology®- superfood protein powder loaded with your daily dose of most vitamins and minerals. It's been my go-to protein powder for nearly 5 years. Use your fave for a sub.

STRAWBERRIES- rich in vitamins and minerals that were picked fresh here in Portland at Bradley Kountry Acres that I froze

RAW SPINACH- high in vitamins, minerals, fiber

OAT MILK- high in fiber, vitamins, and minerals

HARBIN HOLLOW ELDERBERRY SYRUP- high in antioxidants and offers immune support

CHIA SEEDS- good source of omega 3's and fiber

HEMP SEEDS- rich in vitamins, minerals, and amino acids

HARBIN HOLLOW BEE POLLEN- high in B Vitamins, amino acids, and protein

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1 comment

  • vhtpubreaw

    Muchas gracias. ?Como puedo iniciar sesion?

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