Interview with Pelvic Floor Physical Therapist Kelly Ehlert

WHEN LIFE IS TURNED UPSIDE DOWN

The past six weeks have been filled with fire after fire being fueled by uncertainty, stress, and anxiety. I know y'all fill me!

I have a formula I follow to keep those pesky emotions at bay, but recently, I was not taking my own advice and let my self-care fall by the wayside. I suffered consequences that were detrimental to my mental health, but I have taken note of all the teachable moments and red flags so that it does not happen again. I cannot say enough about the support system I have to help me through hard times.

I want to share a recent chat I had with my friend, Kelly Ehlert, owner of Priority Physical Therapy. Kelly is a physical therapist specializing in pelvic floor solutions for women. She and I met when I fist opened up Harbin Hollow last year. She actually won a contest I hosted! We have stayed connected and I have come to love her passion and tenacity for helping women being the best versions of themselves.

During this interview, Kelly allowed me to share the recent struggles I faced when I stopped practicing what I preach and failed to show my own self some G-R-A-C-E.

Tune in and learn my formula for prioritizing ourselves no matter which way life has us facing!