WHEN LIFE IS TURNED UPSIDE DOWN
The past six weeks have been filled with fire after fire being fueled by uncertainty, stress, and anxiety. I know y'all fill me!
I have a formula I follow to keep those pesky emotions at bay, but recently, I was not taking my own advice and let my self-care fall by the wayside. I suffered consequences that were detrimental to my mental health, but I have taken note of all the teachable moments and red flags so that it does not happen again. I cannot say enough about the support system I have to help me through hard times.
I want to share a recent chat I had with my friend, Kelly Ehlert, owner of Priority Physical Therapy. Kelly is a physical therapist specializing in pelvic floor solutions for women. She and I met when I fist opened up Harbin Hollow last year. She actually won a contest I hosted! We have stayed connected and I have come to love her passion and tenacity for helping women being the best versions of themselves.
During this interview, Kelly allowed me to share the recent struggles I faced when I stopped practicing what I preach and failed to show my own self some G-R-A-C-E.
Tune in and learn my formula for prioritizing ourselves no matter which way life has us facing!