Harbin Hollow Local Market * 809 N Broadway * Portland, TN

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Nutmeal

This was an interesting and yummy spin on oatmeal when you're keeping it low carb!

"Nutmeal"

¼ cup cashews
¼ cup pecans
3 tablespoons flax seeds
¼ teaspoon ground ginger
1 egg
½ cup nondairy milk of choice
1 tablespoon almond butter
Sea salt, to taste
Stevia, to taste, or sweetener of choice (I simply topped with 5 fresh raspberries)

Combine cashews, pecans, flax and ginger in a mini blender. Pulse-chop until it resembles coarse grains.

Whisk egg and milk in a small pot. Add ground nuts and almond butter. Place over medium heat, stirring until thick.

Top with grass-fed butter or coconut oil, if desired.

Makes 2 servings.

Calories:
402

Protein:
13g

Fat:
37g

Carbs:
13g

Fiber:
6g
Net

I'll have the leftovers tomorrow! This is from the #131Method. #recipes #breakfast

8 comments

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