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Sauté some steel cut oats in butter until golden. Add water, milk, and salt to prepare the oatmeal. When done add diced peaches, vanilla flavoring, and honey

Loaded with vitamins, minerals, amino acids, omega 3s, antioxidants and protein it is sure to provide natural energy and feed our body on the cellular level  

When I food prepped this week I mixed two cups of plain Greek yogurt, 1 cup of natural peanut butter, and 1/2 cup of honey to make the base for this dish. It's a PB and honey yogurt that can be served as a dip, spread, or simply topped with your favorite healthy toppings.

This smoothie is high in literally ALL the good stuff: vitamins, minerals, protein, complex carbs, fiber, antioxidants, omega 3s, and probiotics. BAM! I'm eating mine with a spoon and Coop is enjoying his with a straw.

This breakfast is full of vitamins, minerals, amino acids, healthy fats, protein, and fiber. It's sure to get ya back hitting on all cylinders after indulging in ALL the things on Halloween. Not to mention, it tastes amazing.