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Oh my goodness!!! These honey roasted beets were the perfect way to start my day today! ⁣Beets are sooooooo good for you. They are full of nutrients and low in calories. ⁣

A couple of weeks ago, I posted a live FB video with my kiddos making a yummy dessert where we blended our two favorite flavors to make some Elderberry & Strawberry Popsicles that pack a mean nutritious punch and help beat the heat. Here’s the recipe!

Sauté some steel cut oats in butter until golden. Add water, milk, and salt to prepare the oatmeal. When done add diced peaches, vanilla flavoring, and honey

Loaded with vitamins, minerals, amino acids, omega 3s, antioxidants and protein it is sure to provide natural energy and feed our body on the cellular level  

My kids love when we do "build your own" anything and today it was an oatmeal bar. Allowing them to make their own dish encourages decision-making and independence.