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You Can't Pour from an Empty Cup

It's been awhile since I got up before the sun and squeezed in a workout before the rest of the house awakens. I've missed it!    As life increasingly gets busier and busier, I HAVE to remind myself to make time for self care. I have a history of substance abuse and depression. Exercise, clean-eating, mindfulness, and my faith saved me from a life of sadness filled with antidepressants and pharmaceutical treatments.    Always remember, you can't pour from an empty cup. To take care of those you love, you have to bring your A-game. It often feels selfish, but it's actually one of the most #selfless acts. Trust me on this one. Been there done that. 😉      #finallyfriday...

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