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This cabbage soup is full of nutrients, comforting on a cold day, and super easy to make  what more can you ask for in a dish?! 

Protein packed and full of healthy fat, these chocolate protein peanut butter cups hit the spot.

Oh me, oh my!! These pork chops cooked in a cast iron skillet on the stove top and in the oven are absolutely perfect.  

Many people know these dishes as a New Year's Day tradition, so what better day to share than on the first day of 2019!  Black eyed peas are a great source of protein and fiber and are low on the glycemic index which makes them a complex carbohydrate, often referred to as "good carbs". Turnip greens are cruciferous vegetables high in vitamins, minerals, fiber, and antioxidants. Both of these recipes do call for pork which does add some unhealthy fats. I do, however, source uncured bacon ends from pasture-raised pigs locally from one of my favorite local farms, the Hill Family Farm in White House, TN. All things in moderation, right? This batch of greens was also purchased locally, at Hendersonville...