Pick TN Conference Fun!
Today, I'm reflecting on all I learned and the new relationships formed over the course of the last three days at the Pick TN Conference.Ronnie and I attended sessions on...Read more
Sneaking in Some Nutrients
Loaded with vitamins, minerals, amino acids, omega 3s, antioxidants and protein it is sure to provide natural energy and feed our body on the cellular levelRead more
We're Featured in Edible Nashville!
As a promoter of living a balanced lifestyle, supporting local businesses, investing in local artisans, and just trying to be better versus perfect, I'd say a write-up in Edible Nashville is quite the fitting medium for a write-up on Harbin Hollow elderberry syrup.Read more
PB & J Breakfast Parfait
When I food prepped this week I mixed two cups of plain Greek yogurt, 1 cup of natural peanut butter, and 1/2 cup of honey to make the base for this dish. It's a PB and honey yogurt that can be served as a dip, spread, or simply topped with your favorite healthy toppings.Read more
Healthier Sausage Balls
These are an anticipated Christmas treat for us. This year, I decided to tweak the recipe and make some substitutions for a cleaner, healthier option, and it worked! 👊🏼Read more
Enjoy the benefits of vitamin c from the lemons, antioxidants from the elderberries, and enzymes from raw honey.Read more
Immune Boosting Smoothie
This smoothie is high in literally ALL the good stuff: vitamins, minerals, protein, complex carbs, fiber, antioxidants, omega 3s, and probiotics. BAM! I'm eating mine with a spoon and Coop is enjoying his with a straw.Read more