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Actions Speak Louder Than Words

Actions Speak Louder Than Words

Each day science is proving, more and more, that food can be our medicine and sharing our stories only magnifies the power we have in our own healing. I hope you all know that I do my best not to just talk the talk but to also walk the walk.

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Gratitude turns what we have into enough. " -Aesop

Gratitude turns what we have into enough. " -Aesop

Taking the opportunity to nourish our bodies while wrapped in a blanket watching one of my favorite educational kids programs is truly something to be grateful for.
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Halloween Hangover Cure

Halloween Hangover Cure

This breakfast is full of vitamins, minerals, amino acids, healthy fats, protein, and fiber. It's sure to get ya back hitting on all cylinders after indulging in ALL the things on Halloween. Not to mention, it tastes amazing.
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Dream it. Visualize it. Believe it.

Dream it. Visualize it. Believe it.

You gotta put it and yourself out there. Shout your dreams from the rooftops. Tell anybody who will listen. The more you talk about it, the more you believe it, the better chances you have of that dream becoming a reality.
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"Give it a try," whispered the Heart.

"Give it a try," whispered the Heart.

Being an entrepreneur is hard. It's full of uncertainty but so rewarding. It's allows for dreams to become reality, for creativity to flow, for passion to fuel decision making. 

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Better Together

Better Together

Did you know purchasing ONE bottle of our elderberry syrup for $24 (or less) supports 8 local Tennessee entities?
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Harbin Hollow Elderberry Syrup

Harbin Hollow Elderberry Syrup

Harbin Hollow elderberry syrup contains a mix of ingredients that have been said to have anti-inflammatory, antibacterial, and antioxidant qualities. Each ingredient (elderberries, local honey, Ceylon cinnamon, ginger root, cloves, and lemon) has a purpose. 
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Harbin Hollow Superfood Preserves

Harbin Hollow Superfood Preserves

Ever wondered how to eat chia seeds? Check out the ingredients and their many health benefits in our Elderberry & Strawberry Superfood Preserve recipe.
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