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Gratitude turns what we have into enough. " -Aesop

Gratitude turns what we have into enough. " -Aesop

Taking the opportunity to nourish our bodies while wrapped in a blanket watching one of my favorite educational kids programs is truly something to be grateful for.
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Halloween Hangover Cure

Halloween Hangover Cure

This breakfast is full of vitamins, minerals, amino acids, healthy fats, protein, and fiber. It's sure to get ya back hitting on all cylinders after indulging in ALL the things on Halloween. Not to mention, it tastes amazing.
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Dream it. Visualize it. Believe it.

Dream it. Visualize it. Believe it.

You gotta put it and yourself out there. Shout your dreams from the rooftops. Tell anybody who will listen. The more you talk about it, the more you believe it, the better chances you have of that dream becoming a reality.
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"Give it a try," whispered the Heart.

"Give it a try," whispered the Heart.

Being an entrepreneur is hard. It's full of uncertainty but so rewarding. It's allows for dreams to become reality, for creativity to flow, for passion to fuel decision making. 

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Better Together

Better Together

Did you know purchasing ONE bottle of our elderberry syrup for $24 (or less) supports 8 local Tennessee entities?
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Elderberry Syrup Benefits

Elderberry Syrup Benefits

The combination of Harbin Hollow Elderberry Syrup ingredients are anti-inflammatory, antibacterial, antiviral, antimicrobial, and antioxidant.  Each ingredient (elderberries, local honey, Ceylon cinnamon, ginger root, cloves, and lemon) all provide a wide-array of health benefits.
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Superfood Preserves Benefits

Superfood Preserves Benefits

Ever wondered how to eat chia seeds? Check out the ingredients and their many health benefits in our Elderberry & Strawberry Superfood Preserve recipe.
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Natural Remedies for Seasonal Allergies

Natural Remedies for Seasonal Allergies

Itchy, watery eyes, runny nose, sneezing, congestion, sinus pressure, coughing, headaches…sound familiar? These are many of the typical allergy symptoms in the spring and fall we experience when introduced to local allergens such as pollen. Many refer to the condition as hay fever or allergic rhinitis.  The good news is there are natural remedies you can try to combat those pesky allergies.

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