Blog

Find Strength in Vulnerability

Find Strength in Vulnerability

Over five years ago, I set out on a health and wellness journey that started with me working on my physical health.  Join me in letting go of some burdens and always know you're not alone! Find strength in your vulnerability.

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Interview with Pelvic Floor Physical Therapist Kelly Ehlert

Interview with Pelvic Floor Physical Therapist Kelly Ehlert

I want to share a recent chat I had with my friend, Kelly Ehlert, owner of Priority Physical Therapy. Kelly is a physical therapist specializing in pelvic floor solutions for women. She and I met when I fist opened up Harbin Hollow last year. She actually won a contest I hosted! We have stayed connected and I have come to love her passion and tenacity for helping women being the best versions of themselves.
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Peaches and Cream Oats

Peaches and Cream Oats

Sauté some steel cut oats in butter until golden. Add water, milk, and salt to prepare the oatmeal. When done add diced peaches, vanilla flavoring, and honey
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"Change is Inevitable. Growth is Optional."

"Change is Inevitable. Growth is Optional."

I'll talk about this guy for a moment and tell y'all all of the things he needs to hear from me more often. As someone who prides herself in being...
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Elderberry and Black Cherry Popsicles

Elderberry and Black Cherry Popsicles

To make these Elderberry & Black Cherry Popsicles, simply blend 1/4 cup (2 oz) Harbin Hollow Elderberry Syrup, ½ cup plain Greek yogurt, ½ cup frozen black cherries, 1 cup raw local honey. Pour in popsicle molds and freeze. So easy.
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Hope Reminds Us Anything Can Be Transformed

Hope Reminds Us Anything Can Be Transformed

For me, hope is one of the single most powerful feelings that can guide us through hardships. When I lose hope, I lose focus of the possibilities in front me. I dwell on the past and am distant in the present. Hope keeps us looking forward and encourages us to trust the creativity of the universe and our higher power.

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Harbin Hollow Retail Partners: Business Operations During COVID-19

Harbin Hollow Retail Partners: Business Operations During COVID-19

I wanted to take a minute and share a list of all of our retail partners and their amended hours and business operations during the restrictions due to COVD-19. 

All of these businesses are small and doing their best to stay afloat and provide essential products and services to their communities.

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Pick TN Conference Fun!

Pick TN Conference Fun!

Today, I'm reflecting on all I learned and the new relationships formed over the course of the last three days at the Pick TN Conference.Ronnie and I attended sessions on...
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