Blog

Sneaking in Some Nutrients

Sneaking in Some Nutrients

Loaded with vitamins, minerals, amino acids, omega 3s, antioxidants and protein it is sure to provide natural energy and feed our body on the cellular level  
Read more
Edible Nashville Green Issue 2020

We're Featured in Edible Nashville!

As a promoter of living a balanced lifestyle, supporting local businesses, investing in local artisans, and just trying to be better versus perfect, I'd say a write-up in Edible Nashville is quite the fitting medium for a write-up on Harbin Hollow elderberry syrup. 
Read more
PB & J Breakfast Parfait

PB & J Breakfast Parfait

When I food prepped this week I mixed two cups of plain Greek yogurt, 1 cup of natural peanut butter, and 1/2 cup of honey to make the base for this dish. It's a PB and honey yogurt that can be served as a dip, spread, or simply topped with your favorite healthy toppings.
Read more
Healthier Sausage Balls

Healthier Sausage Balls

These are an anticipated Christmas treat for us. This year, I decided to tweak the recipe and make some substitutions for a cleaner, healthier option, and it worked! 👊🏼
Read more
Elderberry Lemonade

Elderberry Lemonade

Enjoy the benefits of vitamin c from the lemons, antioxidants from the elderberries, and enzymes from raw honey. 
Read more
Immune Boosting Smoothie

Immune Boosting Smoothie

This smoothie is high in literally ALL the good stuff: vitamins, minerals, protein, complex carbs, fiber, antioxidants, omega 3s, and probiotics. BAM! I'm eating mine with a spoon and Coop is enjoying his with a straw.
Read more
Oatmeal Bar

Oatmeal Bar

My kids love when we do "build your own" anything and today it was an oatmeal bar. Allowing them to make their own dish encourages decision-making and independence.
Read more
Actions Speak Louder Than Words

Actions Speak Louder Than Words

Each day science is proving, more and more, that food can be our medicine and sharing our stories only magnifies the power we have in our own healing. I hope you all know that I do my best not to just talk the talk but to also walk the walk.

Read more