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For those of you who scored a giant head of cabbage from the market recently, check out this recipe. I made cabbage soup with mine...well, with half of it! ⁣

⁣Last night, I prepared this Zucchino Rampicante, red pepper and crimson okra in a stir fry in the iron skillet paired with fresh pesto ravioli. All ingredients were from our store except garlic, onion, and pasta. ⁣

A couple of weeks ago, I posted a live FB video with my kiddos making a yummy dessert where we blended our two favorite flavors to make some Elderberry & Strawberry Popsicles that pack a mean nutritious punch and help beat the heat. Here’s the recipe!

Over five years ago, I set out on a health and wellness journey that started with me working on my physical health.  Join me in letting go of some burdens and always know you're not alone! Find strength in your vulnerability.

I want to share a recent chat I had with my friend, Kelly Ehlert, owner of Priority Physical Therapy. Kelly is a physical therapist specializing in pelvic floor solutions for women. She and I met when I fist opened up Harbin Hollow last year. She actually won a contest I hosted! We have stayed connected and I have come to love her passion and tenacity for helping women being the best versions of themselves.