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Edible Nashville Green Issue 2020

We're Featured in Edible Nashville!

As a promoter of living a balanced lifestyle, supporting local businesses, investing in local artisans, and just trying to be better versus perfect, I'd say a write-up in Edible Nashville is quite the fitting medium for a write-up on Harbin Hollow elderberry syrup. 
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PB & J Breakfast Parfait

PB & J Breakfast Parfait

When I food prepped this week I mixed two cups of plain Greek yogurt, 1 cup of natural peanut butter, and 1/2 cup of honey to make the base for this dish. It's a PB and honey yogurt that can be served as a dip, spread, or simply topped with your favorite healthy toppings.
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Healthier Sausage Balls

Healthier Sausage Balls

These are an anticipated Christmas treat for us. This year, I decided to tweak the recipe and make some substitutions for a cleaner, healthier option, and it worked! 👊🏼
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Elderberry Lemonade

Elderberry Lemonade

Enjoy the benefits of vitamin c from the lemons, antioxidants from the elderberries, and enzymes from raw honey. 
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Immune Boosting Smoothie

Immune Boosting Smoothie

This smoothie is high in literally ALL the good stuff: vitamins, minerals, protein, complex carbs, fiber, antioxidants, omega 3s, and probiotics. BAM! I'm eating mine with a spoon and Coop is enjoying his with a straw.
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Oatmeal Bar

Oatmeal Bar

My kids love when we do "build your own" anything and today it was an oatmeal bar. Allowing them to make their own dish encourages decision-making and independence.
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Actions Speak Louder Than Words

Actions Speak Louder Than Words

Each day science is proving, more and more, that food can be our medicine and sharing our stories only magnifies the power we have in our own healing. I hope you all know that I do my best not to just talk the talk but to also walk the walk.

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Gratitude turns what we have into enough. " -Aesop

Gratitude turns what we have into enough. " -Aesop

Taking the opportunity to nourish our bodies while wrapped in a blanket watching one of my favorite educational kids programs is truly something to be grateful for.
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